Level: Beginner — Author: Writix
Level: Beginner • Duration: 5 hours
Author: Writix
This course, based on the award-winning book 'Anger Management for Everyone,' explores the fundamental aspects of anger management. While anger is a natural emotion, it can become problematic if experienced too frequently or intensely. The course introduces the Anger Episode Model to help learners recognize the stages of anger and offers ten research-based techniques to manage it effectively. These strategies range from lifestyle adjustments and cognitive reframing to mindfulness practices and assertive expression of anger. Through lectures, quizzes, and practical exercises, participants can select the techniques that best suit their needs, fostering personal growth in anger management.
Duration: 5 hours
XP Points: 350
Participants: 0
- Individuals seeking to manage stress and inner turmoil. - Anyone interested in enhancing their anger expression skills. - People willing to improve their coping strategies for a happier life. - Those who are committed to personal development and emotional resilience. - Individuals open to learning adaptive reactions to life challenges.