Level: Beginner — Author: Writix
Level: Beginner • Duration: 4 hours
Author: Writix
Join 'Habit Hacking: The Complete Guide to Changing Habits' to master the art of building lasting positive habits and eliminating detrimental ones. This comprehensive course combines behavioral psychology and Neuro-linguistic Programming (NLP) to facilitate effective behavioral changes supported by scientific research on habit formation. You'll explore the science behind habits, learn a step-by-step formula for creating empowering habits, and understand the dynamics of motivation and discipline. Discover techniques such as 'Habit Chaining' and personalized 'Triggers' to enhance your habit formation process, ensuring you take consistent action toward a better, healthier life.
Duration: 4 hours
XP Points: 350
Participants: 0
- Individuals wanting to build positive habits supporting health and well-being. - Those seeking to make positive behavioral changes. - Anyone looking to boost productivity. - Students interested in psychology and personal development. - Individuals eager to achieve better results in their lives.