Emotional Intelligence (EQ) & Mindfulness for Productivity

About This Course

This course on Emotional Intelligence (EQ) and Mindfulness for Productivity focuses on enhancing self-awareness, emotional regulation, and interpersonal skills to improve both personal and professional relationships. Participants will learn to manage their emotions, cultivate empathy, and master mindfulness in communication. The course incorporates practical exercises and lectures in both Hindi and English, making familiarity with both languages beneficial. By the end, students will be equipped with tools to boost productivity, resolve conflicts, and lead with emotional intelligence, thereby transforming their lives and achieving their goals.