Stress Management: 40+ easy ways to deal with stress

About This Course

This course on stress management offers over 40 practical methods for effectively handling stress, regardless of its source or severity. It explores the origins and impacts of stress, detailing types, relief strategies, and their scientific foundations. Participants will learn about four primary stress relief strategies—cognitive, physical, sensory, and emotional—each accompanied by ten actionable examples. The course encourages collaboration, allowing participants to contribute their ideas and experiences, fostering a shared learning environment. Backed by research from UCLA and NYU, the course aims to redefine your understanding of stress and equip you with tools for better management.