Stress Management & Mental Health | Relaxation in a Nutshell

About This Course

Welcome to the course 'Stress Management & Mental Health | Relaxation in a Nutshell'! This program is designed to help you effectively relax and find calmness using the well-established technique of progressive muscle relaxation. This method is accessible to anyone interested in improving their relaxation skills. Research indicates that progressive muscle relaxation can significantly alleviate conditions such as insomnia, depression, anxiety, and high blood pressure. In fact, it has been shown to be as effective as pharmacological therapy in the short term and even more beneficial in the long term. In this course, you'll receive guided instructions accompanied by soothing background music, downloadable PDF summaries of scientific studies, and complimentary MP3 files for personal use. Feel free to reach out with any questions; I am here to assist you. I look forward to seeing you in the course! :)