Stress and Anxiety Management

About This Course

Are you stressed?
Do you know others who are stressed?
This course is for you; it is for them - help others, help yourself.
Stress causes short AND long term harm.
Stress is the biological response to intrinsic or extrinsic stimulus. This biological stress response involves interconnections among the nervous, endocrine, and immune systems. The two most well known stress-related biological mechanisms are:-

sympathetic arousal
activation of the hypothalamic–pituitary–adrenocortical (HPA) axis.
The biological stress response involves interconnections among the nervous, endocrine, and immune systems.
Distress (negative stress) can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.
Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.
Other negative effects:

Long term disability
Weakens immune system
Ages you
Can ruin your heart
Can ruin your teeth and gums
Makes it difficult to control emotions
But...we can do a lot to reduce stress - hundreds of tips - and this is what the course (plus workbooks) is about!
You have lifetime access - we have different stresses throughout our lives - so there is no hurry as you work through the course. In addition to the hundreds of tips we also explore specific recommendations from the Instructor.
Participation is encouraged throughout.

NEW ANXIETY MANAGEMENT EXERCISES ADDED in late DECEMBER 2024
Sculpture
Photography
CBT
Journalling
Digital
Mandala
Collage
Relaxation
Who this course is for:

Anyone who wishes to control their stress
Anyone who wishes to help others cope with stress
All who are interested in reading - and stress
All who are interested in writing - and stress
All who are interested in nutrition - and stress
All who are interested in exercise - and stress