Anxiety & Stress Management Coaching Certification

About This Course

In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good stress management techniques and exercises and how to design an action plan for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 steps to become a stress coach:
1. Learn about stress and anxiety and how they affect our health and happiness
2. Use proven strategies and techniques that are based on scientific research
3. Understand how to work with clients and apply these strategies in your coaching business

>>>Here Is What's Inside The Program<<<

SCIENCE-BASED STRESS & ANXIETY MANAGEMENT
What It Is & How It Works
The Best Techniques & Strategies
How To Implement Science-Based Stress Management

CALM BREATHING
How Proper Breathing Reduces Stress And Anxiety
Learn & Coach Proper Breathing
Breathing Exercise: Full Instruction Videos

PROGRESSIVE MUSCLE RELAXATION (PMR):
PMR Explained: What It Is & How It Works
Common Mistakes
Complete PMR Routine (Incl. Cheatsheet)

EXERCISE & NUTRITION FOR STRESS RELIEF
The Best Type Of Exericse: How Much & When
The Best Foods & Supplements
Incl. Sample Workout & Training Routine

BONUS: RELATIONSHIP COACHING
How To Build Stronger Relationships
How To Save A Broken Friendship
How To Deal With Stress In A Romantic Relationship

AND MUCH MORE....

This course will give you all the tools you need to help others achieve their mental health goals, be it to reduce stress, depression and anxiety disorders or simply life a more balanced life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.
The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own (mental) health. You don’t have to have to be a health coach / therapist / life coach or have any students yet.
All you need is an interest in the field to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
So If You Want To Coach Others And Make Stress Management Your Career, This Is The Right Course For You