Self Confidence & Self Esteem, Mindfulness Makeover

About This Course

Master Wong is renowned for his straightforward approach and effective techniques. This self-defense course is designed specifically for women, teaching simple yet powerful methods to counter common attacks and navigate uncomfortable situations. It's not solely about emergency tactics; you will also learn how to prevent and avoid potential threats. Prevention is undeniably better than cure. No prior martial arts experience or fitness expertise is necessary to benefit from this course. Additionally, basic exercises are included to enhance your techniques and improve your fitness—essentially providing two courses in one! Suitable for all levels, whether you are a beginner, intermediate, or advanced learner, you will find this course enjoyable and enriching. Just as we insure our cars and homes, we should consider insuring ourselves. Life insurance only benefits us after our death; self-defense skills can empower us while we're alive and potentially save our lives. You never know when you might need it! Throughout this course, you'll learn to manage personal space, escape unwanted situations, and effectively respond to grabs, strangles, and more. For additional information, visit our Facebook page: womenfightback, where you'll find more videos and resources.