Level: Beginner — Author: Writix
Level: Beginner • Duration: 5 hours
Author: Writix
The Women's Self Defense Course offers a comprehensive training program aimed at empowering women to effectively respond to physical threats. Participants will learn essential self-defense techniques for both standing and ground scenarios, covering escapes from common holds and attacks. The curriculum includes lectures on mental skills for avoiding dangerous situations and practical lessons on various grips, chokes, and ground defense. Designed for all skill levels, the course encourages practice with a partner and provides a comprehensive E-Book for further guidance.
Duration: 5 hours
XP Points: 350
Participants: 0
- Individuals looking to enhance their personal safety. - Beginners seeking foundational self-defense skills. - Experienced practitioners wanting to refine their techniques. - Those interested in avoiding dangerous situations. - Participants who wish to train with a partner.