From Crazy To Calm, The Empowered Parent Program

About This Course

This online course, 'From Crazy To Calm: The Empowered Parent Program,' delves into the concept of self-awareness, enabling you to examine your own reactive behaviors. It aims to help you rewire your mindset in interactions with your children, transforming your home environment from chaotic to calm. The course covers different levels of self-awareness, from recognizing your actions to identifying personal stressors and developing effective coping strategies. Designed for anyone involved with parenting or working with children and young adults, the program includes 20 instructional videos, a downloadable workbook, and practical exercises to complete at your own pace. Packed with accessible advice, it equips you to manage your emotions during stressful situations, de-escalate conflicts, and turn feelings of guilt and anxiety into calmness, fostering a joyful home life. Ultimately, you will learn to create a peaceful atmosphere that promotes empathy and resilience in your parenting approach.