Level: Beginner — Author: Writix
Level: Beginner • Duration: 8 hours
Author: Writix
Acceptance and Commitment Therapy (ACT) is a highly effective approach for addressing depression, anxiety, and a variety of psychological disorders. Beyond treatment, ACT is an invaluable tool for managing personal thoughts and behaviors, enhancing emotional well-being daily. In this comprehensive course, you will engage with 34 enlightening lectures delivered by Elmira Strange, MPhil, a UK Research Psychologist and international lecturer in Psychology and Counselling. Explore fundamental aspects of ACT, such as 'Acceptance' and 'Identifying Your Values', to apply these insights both personally and professionally. Delve into the concept of 'Psychological Flexibility' and its role in achieving greater life satisfaction. Learn how to implement 'Mindfulness' and 'Acceptance' in your daily routine to foster a more balanced cognitive state. Discover the pitfalls of 'chasing happiness' and alternative strategies for fulfillment. Additionally, gain skills in using metaphors to manage your thoughts and emotions effectively, empowering you to take control of your mental landscape every day.
Duration: 8 hours
XP Points: 350
Participants: 0
- Individuals seeking effective strategies for managing anxiety and depression. - Mental health professionals looking to enhance their therapeutic skills. - Students studying psychology or counselling. - Anyone interested in personal development and emotional well-being. - Individuals curious about mindfulness and its practical applications.