Level: Beginner — Author: Writix
Level: Beginner • Duration: 6 hours
Author: Writix
This introductory course on Acceptance and Commitment Therapy (ACT) provides a contemporary, evidence-based approach to enhancing psychological well-being through mindfulness techniques. Participants will explore core principles, theories, and skills associated with ACT, focusing on psychological flexibility rather than mere symptom reduction. The course emphasizes living according to personal values and making meaningful life changes. It includes theoretical foundations, practical applications, and methods for building therapeutic alliances. Designed for mental health professionals and individuals interested in personal development, the course features video lectures, exercises, and resources, culminating in an accredited certificate upon completion.
Duration: 6 hours
XP Points: 350
Participants: 0
- Psychotherapists seeking to explore Acceptance and Commitment Therapy. - Mental health professionals aiming to enhance their therapeutic skills. - Individuals interested in improving their mental health. - Psychology students wanting to understand ACT. - Anyone looking to apply ACT principles in their daily life.